Article provided by: The Strength Code Palm Desert
Most people forget that muscle and strength training and fat loss are science-based. At The Strength Code, we have developed a unique approach to training called HIT (High-Intensity Training). If you need personal training near Palm Springs, our studio is the ideal location.
What makes High-Intensity Training unique
Contrary to conventional belief, more isn't always better when it comes to muscle growth, strength building, or even fat loss. It’s not how much you workout, but how you do it. Our best personal trainers in Palm Springs, CA, promote a revolutionary training protocol called Dynamic Slow Motion, High-Intensity Training. Compared to conventional approaches, our training regimen follows the path of “impeccable form, slow positive and negative movements, and high intensity.”
In other words, “slow” training focuses on controlled movements (8-12 seconds for positive, 8-12 seconds for negative motions) to increase the stress on muscle fibers. You will work with manageable weights since the value won’t come from heavy loads, but the high intensity and continuous muscle stress. This form of training will:
- Reduce the risk for ligament, tendons, and joint injuries to zero
- Boost strength and muscle growth significantly
- Accelerate the metabolic rates
- Accelerate fat burning effects
- Improve bone density
Our private trainers in the Palm Springs, CA area will supervise the entire workout session, ensuring you achieve optimal form and execution. Only 30 minutes per week are enough to deliver consistent results over time.
Safe strength training
Our Palm Springs area personal trainers value safety more than anything else. The bodybuilding and strength training stage ranks high on the injury risk chart. That’s because people prefer heavyweights and violent movements and sacrifice form in the process. This will put tremendous stress on your joints and tendons, causing muscle tears, and delaying the recovery time significantly.
We put safety above all without sacrificing the efficiency of weight lifting. Our program relies on controlled movements and high intensity to keep muscles in constant stress throughout the set. This will force the body to direct all its resources towards the targeted area, flooding it with blood and nutrients. The results speak for themselves – constant muscle growth, faster recovery times, no soreness, and no injury risk.
The best muscle growth program
Our training regimen is ideal for everybody, including people with physical injuries and older adults. By definition, they cannot use heavy weights as their limited physical capabilities will cause them to sacrifice the form and risk injuring themselves. Our program only requires a 30-minute session per week, optimizing muscle and strength growth with minimum-to-no downsides. It is that effective.
If you’re looking for reliable “personal trainers” we welcome you to our club. At our studio, you can test our knowledge without having to embark on a costly 30-day-or-more program.
You can now test our personal training near Palm Springs for only $50, for which you will receive two sessions with one of our personal trainers. Contact The Strength Code today at 760-835-1145, and let’s get working!