Feeling overweight can feel like a real drag.

Especially if you’re suffering with symptoms like bloating, fatigue, depression, brain fog, crankiness.

Do you eat well and exercise – yet the scale still won’t budge?
Making you feel worse, defeated, wanting to give up or isolate yourself.

The end result? Cursing, crying – or spooning a pint of ice cream! Ugh, The struggle is real, my friend!

Let’s BOOST, BOLSTER and BREAK this cycle using Personalized Training, Nutrition & Lifestyle life-savers!

Working out together as a “COUPLE” can increase your weight loss efforts – by DOUBLE!

It’s proven to enhance relational aspects of communication, libido, fitness & nutritional habits.
The Secret Sauce of friendships – your tribe – creates a bond. Allow goals to happen.

To stay accountable.
To create like-mindedness, connection within the community and prioritize health. Staying happier on a daily basis .

We invite you BOTH thru fun programs designed to EACH of your individual needs & abilities.

BARRE is an entire body workout that sculpts lean muscle (no bulk) … and FAST!

Barre flattens tummy muscles, de-dimples la derriere, thins thighs, shapes shoulders & tones triceps.

Designed by Tanya in 1994 – TRUE BARRE was created to naturally enhance & beautify the female physique.

It strengthens as it lengthens using NON-impact moves (no bouncing or jumping).

BARRE incorporates the ballet barre, playground balls, bands, seat work, thigh work & tiny isolations to create a beautiful feminine shape from head to toe !!!

We are proud to be the first to introduce this technique to Canada – Since 1994!

We take the confusion out of food. Keep it simple. Delicious. Nutritious. Quick. Easy! Eat smarter, not less!

We don’t do Diets. We do FOOD. We love it! Food communicates with our body. Nutrition is Medicine.
Remember the 80’s – the low fat craze? This misinformation fuelled an obesity epidemic, along with lowered fuel for our brains ( brains are fat and require lots of good healthy fats). Starvation also leads to really cranky people.

Lack of food, or the wrong type of food, affects your mood! We believe in fat, fibre, protein, carbs in balance!

Nutrition – coupled with Personal Training – is essential for achieving maximum results.

True Health Fitness offers solutions and relief of chronic complex conditions.

Designed and PROVEN to specifically enhance your health.

Your mental well being is as important as your physical health, and most often physiological and physical work best when in alignment. Exercise stimulants your senses and stimulates ‘endorphins” (feel good chemical) bringing you a sense of confidence. Physical activities help relieve headaches, depression, anxiety and stress.

Positively affecting mood states such as tension, fatigue, anger and vigor..

Discover the root cause of your symptoms!