Get Motivated!

Get Results!

“True success comes from staying focused day after day.” ~ Tanya Stobbe

Tanya Stobbe

WOW! ……It’s so gratifying to see my clients looking & feeling their best! It’s the most fulfilling part of being a Health & Fitness Professional! Browse the testimonies below to see how others reached their goals!

Be motivated by their stories and uplifting experiences! Let them inspire you as they share how they overcame obstacles and went over & above their expectations!

Thank you to all my wonderful clients for allowing me the pleasure to take part of your beautiful lives and instill change to move you forward towards True Health !!!

Health & Happiness,

Tanya

Tosha

RESULTS:

  • Lost 7″ off waist, 6″ off hips & 7.5″ off thighs
  • Lost 36.6 lbs of fat & gained over 15 lbs of lean muscle.
  • Body Fat dropped from 31.7% down to 9.6%

“I am exhilarated at the results I see each week. I feel great about myself! I have gone beyond my goal and feel better than I ever have. I am smaller now than I was in high school. I was fitted for a Size 16 wedding dress, and am now fitting in a size 0.

I have more energy throughout the day. I’m finally able to wear a bathing suit, shorts, tube tops. People who have always bugged me about my pregnancy weight are now sticking their foot in their mouth!

People don’t recognize me and I love that! I really like Tanya. She really encourages me and makes me feel good about myself. She’s a great motivator.

The day I went way beyond my goal was the day I knew hiring Tanya was worth it!”

DEBORA

Before

After

RESULTS (12 weeks):

  • Timeline: 12 weeks
  • Dropped: 45 lbs
  • Total Inch Loss: 65″
  • Starting Body Fat: 38.5%
  • Current Body Fat: 26%

“True Health Fitness is the BEST thing that I could have EVER done! It has brought so much positive energy into my life and is inspiring me to achieve my goals. You make each training session something I look forward to. Just to let you know – I feel better in EVERY way – from the moment I walk through your doors.

The Studio’s decor and ambience are uplifting – and extremely clean which is very much appreciated. The personal training is attentive, helpful and friendly – which makes exercising enjoyable and effective at the same time. That I always have someone with me, encouraging and instructing me to work out the correct way. I am feeling better about my self-esteem; my health is better because of my weight loss and body toning.

You have gone ABOVE and BEYOND your call of duty- for this I THANK YOU!

I am making good progress because of the effectiveness of the exercise and eating plan. I am glad to be eating foods that supply my body with much-needed nutrients. I have to say that I do NOT feel hungry or crave unhealthy foods on this program. Tanya is always consistently interested an adjusting the program in order to MAXIMIZE the good results.

I like that there is always a smile and friendly greeting when I walk in the door- and the knowledgeable, personalized workouts are great. I appreciate the fact that the exercises I am given are suitable for me – that I am able to do with my vertigo issue. This means a lot to me!

I am happy with my weight loss, my healthy eating program… and that I am seeing a difference in my body condition – feeling better about myself. I want to continue to have a well toned and fit body. I have noticed that my body does not feel as tired when I exert effort. I have developed a healthier lifestyle. I sleep better. In general, I have a happier mindset.

Thank you True Health Fitness for making my life better!!!

Bill

True Health Fitness Success Story

Bill lost 36 pounds in 16 weeks!

Before

After

RESULTS:

  • Timeline: 16 weeks
  • Dropped 36 pounds
  • Total inch loss: 35″.
  • Starting body fat: 31.5%
  • Current body fat: 19%

My clothes are fitting great and others have noticed. I have had 5 knee scopes on my left knee. Since losing weight and exercising – there has been only slight twinges from my knee which is great. I’m very impressed with the Studio, clean and comfy.

Tanya is very knowledgeable and professional. She had answers to any type of questions asked. I have been in several gyms and I give you a score of 10 out of 10.

LINDA

After

RESULTS:

  • Timeline: 8 weeks
  • Dropped: 18 lbs
  • Total inch loss: 29″
  • Starting body fat: 39.3%
  • Current body fat: 29%

“Thanks for the work outs and I always look forward to seeing you good looking “beauties” every week. Thanks for helping me strengthen these “knees” and no surgery!! HA!”

CHAD

Before

After

RESULTS:

  • Timeline: 16 weeks
  • Dropped: 60 lbs
  • Total inch loss: 55″
  • Starting body fat: 30%
  • Current body fat: 15%

“My wife loves me coming here! I now have energy and stamina. I like to keep moving all the time, to hike daily – using the trails behind my home… and even running trails.

The Personal Training is great!!! I’m happy with the atmosphere of the work outs. I like the pretty cool exercises and your kindred spirit whenever I come in there 🙂 All my goals have been met and clothes are hanging off of me now !!!! Nutrition is soo easy now, I love that part just as much as I used to love the fast food.

And remember the hockey I wanted to play. Yeah, I played on Wednesday this week and played full tilt against the Abby miget Triple AAA’s. I had no lack of energy what so ever. WOW, that right there has boosted me even more. 16/17 year old kids are a little frustrated with loosing to us. (hehe)”

LENORE

After

RESULTS:

  • Timeline: 4 months
  • Dropped:  47 lbs
  • Gained: over 20 lbs of muscle
  • Total inch loss: waist 7.5″
  • Total inch loss: hips 6.5″
  • Total inch loss: buttocks 6.5″
  • Starting body fat: 42.7%
  • Current body fat: 18 %

“You are a peach and you really do rock! I’m glad I listened to everything you told me and I know that you would never steer me in the wrong direction. Not only have I lost weight, inches and improved my health, I’ve gained confidence. You are very patient and encouraging. You are the best and I really do thank you so much for putting up with me and all my ways. Tanya, you have been absolutely wonderful”!!! I love you to pieces. I just want to say thankyou soooo much for all that you’ve done for me. Your time and giving ways are soooo very appreciated. You’ve been there for me over the years for maintenance and I’m staying your client forever! You are inspirational, motivational and an absolute blast! Without you, I would have never made it this far. With your support and kind words, you’ve helped me attain my goals and achieve a higher level of happiness.”

KEN

After

RESULTS:

  • Dropped: 37 pounds
  • Gained: 25 pounds of muscle
  • Starting body fat:  25.9%
  • Current body fat: 9.2%

“I like the variety of my workouts. Tanya’s always smiling. She kills me but it’s good since I feel it keeps me looking pretty darn good. My best features are my arms , shoulders and back. Tanya provides the discipline I need to get to my goal. Having Tanya as my Personal Trainer provides me with focus, a plan and variety. I keep coming back to Tanya because of my success in the past with her….and also the compliments I get from others. She’s perfect. She’s positive, encouraging, supports me to excel and improve. Tanya, you are the best!”

GINA

After

RESULTS:

  • Starting body fat: 25.5%
  • Current body fat: 14.5%

“I hired Tanya for motivation and achieve overall health. I am LOVING MY WORKOUTS!! I enjoy sticking to a program and seeing quick results. Since the beginning, I have noticed increased energy & stamina !! A myth Tanya busted is that doing good cardio doesn’t mean you feel like you are about to pass out! I have lost pounds and have more definition in my upper body. I feel stronger & more energetic. I am really happy to be working out with her! She’s a Super-star…I truly enjoy working with her and staying connected with her! Thanks for all the great results, for motivating me and for being a friend.”

Ulcerative Colitis + Crohn’s Warrior!

After

RESULTS:

May 2018, At the CBBF International Events Qualifier!
I took 3rd in both Open and Masters class!
Regardless of placing, I love how my physique looked!
To be back in shape and walking the stage in such a short time after having my baby and my horrible pregnancy thrills me!
However, I was dealing with major health issues and lots of inflammation but it is what it is.
What started as the easiest lead into prep ended up being the most challenging.
I suffer Crohns and Colitis and ended up flaring 11 weeks before the competition and right through until the last week.
More on this in the future but I have never.ever.ever made it through a flare without being hospitalized or treated by my specialist until now!!! 
Huge thank you to my friend Tanya (a functional medicine practitioner) for all of your guidance.
Thank you god, I didn’t crap myself on stage!
This disease has knocked me down and out so many times. I can’t even believe that I made it onto that stage.
Thank you so much Tanya! There is no way I could have done it without your help through that flare up!
So grateful to you! 

LARRY

Before

After

RESULTS:

  • Dropped: 29 lbs
  • Total inch loss: 19.5″
  • Starting body fat: 33%
  • Current body fat: 27%

“I first came to see Tanya somewhat reluctantly – due to my daughters insistance – and am SO happy I did! I am very happy with my results – I have lost weight, am stronger and want to continue these achievements. I now fit in smaller clothes and have taken my older pants in by 4 -5 inches!! Personal Training at True Health Fitness is SUPER! I like the mixture of workouts. It’s puts me on track. I have learned small techniques to get faster results.

Tanya- you are one of the most awesome individuals I have ever met. You have made what I initally concerned would be a “drudgery”- and make it exciting, encouraging and an enthusiastic time! I am thankful to you and your staff for your positive and enthusiastic encouragement.
… AND FOR KICKING MY BUTT WHEN I NEED IT!”

SHIRLEY

Before

After

RESULTS:

  • Dropped 24 lbs
  • Total inch loss: 28.5″
  • Starting body fat: 38.9%
  • Current body fat: 24%

“I LOVE THE STUDIO!!! It’s all great, love coming there, even at 6am. I feel stronger, better and have lost the wieght and inches I though I needed to. I am happy with how I feel and look! I love to golf, and have to adjust what club I use as my arms are stronger ~ I’m hitting ball too far !! My new smaller clothes fit well. My favorite item of clothing is a dress I bought. It is the first time in many years that I looked good in a street length, fitted dress!

Personal Training at THF is ABSOLUTELY worth it- my daughter got me going & I’m so glad she did. I don’t want to go back to the way I was before!!! No excuses, I am what I put into my life – spiritually, mentally & physically. Thank you for your positive and enthusiastic encouragement and for kicking my butt!”

JAMES

Before

After

RESULTS:

  • Timeline: 12 weeks
  • Dropped  45 pounds
  • Gained: 10 pounds in lean muscle
  • Starting body fat: 27.4%
  • Current body fat: 7.6%

“Tanya, Thank you so much for all your help through out my transformation. Your encouragement & instruction helped me to acheive and surpass my goals (Body For Life). You were a part of my change and I want to thank you for that. Thanks again, Tanya!”

HARVEY

After

RESULTS:

IMPROVED CIRCULATION and LESS PAIN !!!
The True Health studio is clean and calm. I lead a busy life, let’s face it, we all do, and True Health was peaceful for me.
The Trainers are Super PRO (professional).
They know their stuff and tailor it to the individual. Like with me he quickly noticed that I often don’t breath properly. They worked at correcting that and continued to remind without nagging me.
I am passionate about cycling and the numbness in my hands was somewhat problematic. They helped me understand what needed to be done.
I will continue to refer True Health Fitness.
Not to knock other methods – but I have tried chiropractic and massage treatments and while they have their place – these workouts and Fascial Stretching were just what I needed!”

Jody

After

“Aloha Tanya! Thanks for the encouragement and the opportunity to change my life. I am so happy with my flat tummy! All my goals are accomplished. And I learned how to surf! And my old jeans are very droopy- I soooo need a new wardrobe! I love having a stronger back- how it looks great in a dress. And your Studio is clean, I’m not freaked out to lay on the floor! And the music is great. I like the new food diet. I’m happy with the results so i will stick with the clean eating. I enjoy the push I get – I still hear your voices when I workout at home! lol I started running and skipping…wow im so glad I did. improved even my posture.

I can’t believe you said I CAN have a DQ blizzard with really no effect…sometimes even lose weight! …and it does NOT take forever to see results if you push and are fully committed. I am so glad I found you! I definately wanted to change my body and i have completely reached my goal. I had a compliment on my pants I was wearing – I overheard other girls whispering that my workout pants looked so flattering on my figure! YAY!! To be really honest i think i like this lifestyle so much that I would like to pursue some aspect of body building. Check these guns out! Thanks again soo much for all your studio does! I had better be another testimony on your website!!! Mahalo “

JAMES

Before

After

RESULTS:

  • Timeline: 8 weeks
  • Dropped: 67 lbs
  • Total inch loss: 48″
  • Starting body fat: 40%
  • Current body fat: 13.8%

“There are so many good things I can say about True Health Fitness. The owner is extremely involved and creates exercise programs for me and my wife to do at home. All the exercises done were made for ME… not ‘one-size-fits-all’ programs made for someone else. The Personal Training at the Studio is freaking fantastic. The Staff are experienced and so great! Seeing Tanya keeps me accountable, motivated and on track.

I came to see Tanya because I was out of shape, short of breath and had a sore lower back. My wife and I do ‘Couples training’ at the Studio and it is a lot of fun. Within 8 weeks I lost a majority of my weight. I can keep up with my daily activities and my back feels amazing! I enjoy BMX riding. So carrying less weight allows me to feel fit, do more tricks and find enjoyment in it. I have more stamina, no more heartburn. Tanya also made up excellent food plans that are easy to follow. I no longer live on burgers & fries every day but enjoy eating healthier.”

Stephanie

After

RESULTS:

  • Timeline: 10 weeks
  • Dropped: 51 lbs
  • Total inch loss: 50″
  • Starting body fat: 41%
  • Current body fat: 19.1%

It’s all my husbands fault!!! It was my husbands idea to come see Tanya. I had a lot of baby weight to lose… and after 2 months I lost more than I planned. I lost all my baby weight so I could be healthy to get pregnant again! I am so happy because the workouts are really fun. I always look forward to coming in. The eating is really easy too.

Thanks for everything! If it wasn’t for you, I’d still be filling up on gummy bears and eating off my kids plates.”

PAUL

Before

After

RESULTS:

  • Timeline: 2 months
  • Dropped: 45 pounds
  • Gained: 13.5 pounds of pure muscle
  • Total inch loss: 6″
  • Starting body fat: 31.8%
  • Current body fat: 19.9%

“I am totally impressed with my before and after pictures. I am going to blow them up to wall size and hang them in my gym for inspiration! I’m happy to say that I love working hard and I continue to make my way downstairs every night to do my workout because I fear you, Tanya! I am mighty impressed with my new physique! Just to let you know that I am feeling pretty good these days. I am definitely feeling better and I do find myself with more energy in my daily routines. I am sleeping better at night. My wife is concerned because I have stopped snoring. She has to prod me to make sure that I am still breathing and alive!! Only one complaint. I find myself sleeping much harder at night and am missing my alarm waking me up. I blame your kamakazi workouts!!!!! Your routines have gotten easier. I have started to increase some weights and find my “Core” is a lot stronger. I find myself doing 50 crunches on the ball when I initially was doing 10. I can definitely feel the difference where my clothes are concerned. Belts are getting tightened …(almost 5 holes!). I feel the losses all over and my wife is concerned about me getting out to a mall (shoot me first) and buying a new wardrobe. Just a last note about confidence. I kind of enjoy looking in the mirror now. I also step onto the scale if not daily (maybe hourly). Pretty good feeling to see results!! Others have noticed and ask what is wrong with me… Getting off the couch is a good thing!!! “

KATHY

Before

After

RESULTS:

  • Timeline: 2 months
  • Dropped: 22.8 pounds
  • Gained: 10 pounds of lean muscle
  • Total inch loss waist: 5.5″
  • Total inch loss hips: 4.5″
  • Starting body fat: 27.4%
  • Current body fat: 11.3%

“I have lost weight, much to my delight, and my jeans now fit me, so I don’t have to go and buy a new wardrobe! My goal was to put a bathing suit on this summer. I WILL be putting on that bathing suit! You have been very helpful and informative in answering my questions about food, exercise and weight loss. I notice that my energy level is improving. It’s funny but when you feel better about yourself, other people notice. I can definitely say my confidence has been boosted and I am enjoying dressing like a “girly” again! I love my exercise regime and I am pleasantly surprised how flexible I still am (after not having worked out for 3 years) and how I am able to do my routine without giving up. I don’t dislike anything about it. Basically, my overall experience has been one surprise after another… Surprised, I could actually do the routine without stopping. Surprised that I actually enjoyed it (that’s a first for me). Surprised at the weight loss (hugely surprised), and most pleasantly surprised at the results that I have obtained in a short period of time. I hope the biggest surprise of all will be the one on my husband’s face when I actually put a bathing suit back on, which I haven’t done in 5 years! My husband and I will be the really good looking skinny couple! Not really sure thank you is enough, but thanks!”

PAULA

Before

After

RESULTS:

  • Dropped: 29 pounds
  • Total inch loss waist: 5″
  • Total inch loss hips: 7″
  • Total inch loss Buttocks: 6″
  • Total inch loss thighs: 7″
  • Starting body fat: 35.3%
  • Current body fat: 18.2%

“Thank you Tanya for all of your support and helping me fit into my wedding dress!!”

RHONDA

Before

After

RESULTS:

  • Dropped: 30 lbs
  • Total inch loss: 50″
  • Starting body fat: 33.8%
  • Current body fat: 21%

“I am very pleased with my overall outcome to date. I feel stronger and have more energy. I have achieved weight loss, inch loss and am stronger. I enjoy exercising at the Studio – and I like to work hard. My fitness level has dramatically improved… which has helped me overall feel better about myself.

The ‘progression photo’s helped me very much to see the visual change. My clothes are fitting better, and I have bought new clothes – as some are too big! I am now wearing more fitted clothes and wearing items I want to wear. I am no longer shopping or wearing clothes that cover up and hide by body, which is a nice change and I am enjoying it. My favorite piece of clothes is my skinny jeans, that at times was my motivation 🙂

Personal Training at True Health Fitness has been and will continue to be worth it. We continually re-assess my goals – as this allows me to keep moving forward. A myth busted is regarding weight training… I knew it was important, but shocked at how much it does reshape the body.”

Kristie

After

RESULTS:

  • Timeline: 3 months
  • Dropped: 28 pounds
  • Gained: 12 pounds
  • Total inch loss: 6″
  • Starting body fat: 31.7%
  • Current body fat: 15.5%

“I have been working with Tanya for over 4 years now and I can honestly say that calling Tanya was the best decision I’ve ever made. I was already working out prior to working with Tanya, but she listened to my needs and put me on a plan that works for me. Her eating plans are doable and great. I’m one of those people who needs a little extra encouragement, or perhaps someone to hold me accountable. And Tanya does that…but not in a way that makes you feel little or like a failure. She understands that people fall, and she’s there to help you pick yourself back up and get on with the training… I feel great! I’m happy with the way I look and the way my clothes fit. Tanya will be on my speed dial for life! Tanya… you’re the best! Thanks for the support and the patience, the laughs and getting me to kick my peanut butter habit. Thanks for everything. You’re a Godsend!”

Randy

Before

After

RESULTS:

  • Dropped 29 pounds
  • Gained: over 11 pounds of muscle
  • Total inch loss: 3″
  • Starting body fat: 30.2%
  • Current body fat: 17.6%

“You work me hard but no worries. I can definitely feel and see the difference. When I do abs – they are screamin for mercy. The changes you made to my reps and sets helped shorten my workout time. Thanks for always doin’ a great job Tan.”

Randi

After

RESULTS:

  • Total inch loss: 22″
  • Starting body fat: 29.4%
  • Current body fat: 12.4%

“HOLY COW!! Thanks a lot Tan, it makes me feel great seeing all the inches and body fat gone! That’s pretty crazy. I can’t believe I jumped over that much on the scale!! Thanks again!!”

Carly

After

RESULTS:

  • Dropped: 9 lbs
  • Total inch loss: 29.5″
  • Starting body fat: 34%
  • Current body fat: 17%

“I feel AWESOME! It seems like I made a life change and stuck to it! I love everything about the Personal Training Studio – comfortable and has everything I need…and it’s very stylish. I enjoy all the different exercises and it’s nice to get variety in my workouts – keep switching up my workouts and being motivating. I keep pushing myself and seeing results.

Tanya’s awesome – she teaches me a lot and I always get a great workout. I wouldn’t have been here without her. She made me see I can do it – I just have to focus and I am now.
A myth busted is that I don’t have to kill myself working out to see results. I feel much stronger and working out comes a little easier the more I workout. I have gotten smaller, tighter and more definition. I’m absolutely beach ready – I can finally now wear shorts and jeans again. Many people have been telling me I look really good and have lost weight. And now I love shopping even more!
Thanks for all your help, it’s great and you help me make it happen! Thank you for everything you continue to do for me!”

Alyssa

After

RESULTS:

  • Starting body fat: 25%
  • Current body fat: 20%

“I first came in to see Tanya years ago after being in several car (semi) accidents- and I wanted to get off my couch! I enjoy the Studio. It’s Pretty! Clean! Fun! Nice! And I like the exercises a lot. I learned that exercises can be FUN! Except for stuff I’m bad at. Like pushups. Boo.

My nutrition has improved a lot… I’m eating much better. I am prone to having a sore back- but since training -my back doesn’t hurt as much anymore. I can’t stay motivated on my own… so I enjoy Personal Training – it’s worth it!”

Jason

After

RESULTS:

  • Timeline: 7 weeks
  • Dropped: 30 lbs
  • Total inch loss: 22″
  • Starting body fat: 27.5%
  • Current body fat: 14%

As an elite mountain biker- losing excess weight improved my speed, endurance, stamina and strength.
Jason’s stellar performance proved to enhance his performance during race day for Squamish’s “TEST OF METAL” (a 67-kilometre course with over 1,200 meters of climbing and 35 kilometers of single-track)
Average race time is anywhere from 3 to 7 hours. Jason’s Completion time was an impressive 3 hours & 29 minutes!!

Bruna

After

RESULTS:

“I have been working out with several Professional Trainers for about 20 years. Although my other trainers were good and although I have learned from all of them, Tanya is superior by far! Her enthusiasm spills over to me and makes me want to stick with the program. For the first time, I have seen REAL progress. What I like best about Tanya is that every time I meet with her, the routine is different. I never know what I am going to be doing and that makes it interesting and enjoyable! I have a serious back problem and with Tanya’s help, my back feels great. Never better. I also have a slight heart problem so exercise and the eating program is essential. My specialist told me that if I don’t change my lifestyle, I would die in 10 years. So you see, it is very important for me to get this consistency right. With Tanya’s help, for the first time, I feel like I’m making that lifestyle change. And I have the Medysis Report to prove it! Tanya is obviously very skilled and knowledgeable at what she does, but it is her great enthusiasm which provides the motivation. I’m thankful and appreciative that Tanya is my Trainer! And to top it off, she really cares.”

KATHRYN

After

RESULTS:

  • Timeline: 4 weeks
  • Total inch loss: 20″
  • Starting body fat: 30.4%
  • Current body fat: 21%

“I came to Tanya because my mom trains with her, so she referred me- as I want to fit into my wedding dress. I am happy to have lost 20 inches in 4 weeks!! I’m not unhappy with anything… I want more! I’ve noticed I’m shedding “fat”- even in my arms…and I’m noticing muscle. I am on the verge of having to buy new jeans! 🙂 I’ve always been pretty athletic so for me it’s just learning the right food combos and toning up! I love the food plan! I plan to have things handy, it’s easy. My fridge is always stalked with what i need.

I LOVE THE STUDIO and exercises! I wish I could be there everyday! It’s adorable and clean. Appears spacious. Staff is awesome. I wasn’t used to as much encouragement at first – I used to have people who yelled at me while I worked out, but I’ve adjusted 🙂 I just love all the new combination of exercises I’ve learned in the short period of time.”

Aman

After

RESULTS:

  • Timeline: 8 weeks
  • Dropped: 26 lbs
  • Total inch loss: 35.5″
  • Starting body fat: 36.7%
  • Current body fat: 18.7%

“I love that THF Personal Training helped me lose weight in a short period of time. And that I changed my eating habits for the better! I find the workouts are effective from beginning to end. I love the exercises, every session is a NEW workout so it keeps my guessing and I find I am never bored working out. Some sessions are a bit easier but I am still sore the next day – it shows me that I dont have to kill myself working out to be sore and get results. I really enjoy the nutrition aspect- it shows me on what I need to change and my comfort foods.

Love the studio, very nice and relaxing and really enjoy working out there. Music is good, it is upbeat. Everyone is very nice and love giving them my extra effort. I find Tanya very helpful, I can email Tanya and I always get a response in a very reasonable time. I love that THF is very accommodating – working around my schedule/shift work. I love the way my clothes fit, I actually just went to Lululemon and for the first time I have gotten a size 6!!! (I used to buy 12)
I find overall my energy is very good, Before my sessions I would do cardio but would get tired going up and down stairs. Now I can walk a lot longer and dont even feel slightly out of breath. I love working out at the Studio and am thrilled with my results so far. I continue to challenge myself as the workouts get harder- it makes me stronger and I get results quicker. I have noticed workouts I could never do before I can do now with little or no pain!

I want to really say THANK YOU for showing me I can do this!”

PJ

Before

After

RESULTS:

  • Timeline: 12 weeks
  • Dropped: 16 lbs
  • Total inch loss: 31″
  • Starting body fat: 46.6%
  • Current body fat: 29%

“I want to thank you for helping me with my weight loss journey and for helping me reach my weight loss goal. The exercises at the Studio are great! My home exercises I was given are great too. The training is great, very encouraging which is such a confidence BOOSTER! Tanya is so cheery that it rubs off and sets a positive mood for my workout session. She’s full of great advice.

I like the Studio and the choices of equipment. I was always too shy to work out at a gym but the size of this studio is a good transition for me – to help me feel comfortable exercising. I love the Studio music, I’m always thinking “I should download this for home”. I’m happy that I’m eating healthier and giving in less to unhealthy temptations. Even if I do have a “cheat” it’s within reason and I don’t binge anymore.

Seeing my “progression photos” has made me feel very proud about all the hard work I put in. True Health taught me so much about nutrition and fitness. I have already incorporated so many healthy choices into my lifestyle and I plan to keep it that way. Keep doing what you do!”

Kent

Before

After

RESULTS:

  • Timeline: 12 weeks
  • Dropped: 40 lbs
  • Total inch loss: 41″
  • Starting body fat: 24.8%
  • Current body fat: 12.9%

“I am losing weight and feeling SO much better …and sleeping better! My clothes fit WORSE now- only because they are TOO BIG!!!! Others notice my improvement too. I’m MOST HAPPY with the fact that I’M HAPPY!!

I meet for Personal Training 3 times a week. I find I suck at my first workout of the week (after the weekend) and I don’t like that feeling. So personal training keeps me in check, strong and feeling great. The Nutrition aspect is so easy, I like it. I’m not afraid of hard work!!! That’s how I’ve become successful, my opinion only of course.”

Donna

Before

After

RESULTS:

  • Dropped: 51.8 pounds
  • Gained: 30.2 pounds of lean muscle
  • Total inch loss waist: 10″
  • Total inch loss hips: 7″
  • Starting body fat: 45%
  • Current body fat: 19.7%

“Tanya put an end to all the years I wasted money on ‘magic weight loss pills in a bottle’. I went to Tanya after diet pills, diet foods and weight loss supplements, promising a new skinnier me, weren’t living up to their claims. When I began working with Tanya, I immediately started noticing improvements. I began eating better. I felt stronger. I became in control of my body. I felt healthier each week. I see Tanya on a regular basis – otherwise I will fall off the training wagon. Tanya keeps me disciplined. She listens and pushes me. Tanya is fun, friendly, organized, professional, reliable, knowledgable and motivating. I am very pleased with my progress!! “

Jenn

After

RESULTS:

  • Timeline: 2 1/2 months
  • Dropped: 18 lbs
  • Total inch loss: 5 1/2″
  • Starting body fat: 22.8%
  • Current body fat: 14.5%

Kristie

After

RESULTS:

  • Total inch loss: 12″
  • Current body fat: 19%

“I am happy with the quick results… losing 12 inches in the first 3 weeks was so exciting for me. I’m also happy with how much more energy I have! My first mini goal was to fit into a certain pair of jeans for my trip to Vegas! This goal was more than accomplished… not only did I fit into the jeans I wanted to but had to go buy a smaller pair. Size 27 which I was thrilled about:) I am starting to notice a difference in alot of my clothes. Especially in the waist of my pants. A lot of my tops are hanging differently too. My favorites are my lululemon hoodies (so comfy) which are getting too big for me. This is bitter sweet!

I think the studio is fantastic. It is comfortable, inviting and friendly… absolutely no complaints! I am really enjoying my exercises at the studio. The variety is great and I am working muscles I didn’t even know I had 🙂 I do play baseball and golf. I have noticed a difference in my arm and back strength especially when batting and throwing in baseball. Personal training is worth every penny. I was looking for that extra push to get me over my fitness hurdles and that is exactly what I am getting. I have learnt to make more time for myself. By making “me” time to take better care of myself, I am happier, healthier and getting into great shape. I came to THF to help push me into a lifestyle change. I think I am well on my way to reaching this goal. Even friends and family are noticing my healthier habits.”

COLIN

After

RESULTS:

  • Timeline: 10 weeks
  • Total inch loss: 8.5″
  • Current body fat: 10.3%

“As an elite hockey player, working out has improved my game (strength, agility, CORE, endurance, stamina). My friends started noticing and commenting on how good I look! It feels good!”

LEHANN

After

RESULTS:

  • Dropped: 30 lbs
  • Total inch loss:  41″
  • Starting body fat: 37.8%
  • Current body fat: 25.5%

“Your Studio has truly become my new happy place!!!”

CHELSEA

BEFORE

After

RESULTS:

  • Dropped: 32 lbs
  • Total inch loss: 41″
  • Starting body fat: 26%
  • Current body fat: 19%

“I am happy with my weight loss. I have less knee pain and I eat healthier. I’m more fit and can run much better! I play softball and my pitching has improved- I’m faster, stronger and have more endurance. Clothes which were small before now fit me! The Studio is AWESOME and the exercises are fun !!”

SHERRI

After

RESULTS:

  • Dropped: 12 lbs
  • Total inch loss: 8″
  • Starting body fat: 29.3%
  • Current body fat: 19.8%

“I am very happy with my overall health & energy level. My clothes fit better and a lot of my pants are now too big/some that were tight are now fitting. The Studio is awesome, along with the the music and staff!! It’s a comfortable place to come and work out. I’m taught a lot of great fitness techniques and nutrition tips. I always look forward to coming in. It’s a great stress release!”

MONIKA

After

RESULTS:

  • Total inch loss: 16″
  • Starting body fat: 32%
  • Current body fat: 22%

“Thanks for accomodating my home workouts! I feel really good. I completed the Grouse Grind and feel I am stronger and leaner!”

CHRISTINA

After

RESULTS:

  • Timeline: 4 weeks
  • Total inch loss: 8″
  • Current body fat: 21.8%

“WOW!! I am so pleased with my results! I am loving exercising and can’t wait to do more!!”

ANNE

After

RESULTS:

  • Dropped: 17 lbs
  • Total inch loss: 22″
  • Starting body fat: 32.5%
  • Current body fat: 25%

“I’m happy with the Results. Accountability. Your positive, uplifting, encouraging countenance. The full body workouts are great and great tips on making it all an enjoyable lifestyle. I love the studio and the client care. We’ve overcome the parts of my body I was unhappy with in the beginning, I’m not unhappy with anything now. I’ve lost body fat, lost weight and toned- I do look good in a swimsuit. My goal is to be happy, motivated, fit- and at the top of my game. The success is motivating.

It’s all about consistency. Pushing through adversity. It’s more than what the scale reads. If I hadn’t come in a few months ago – I would have never known I could get to this point. It’s about feeling so good and happier!”

KAREN

After

RESULTS:

  • Dropped: 63 pounds
  • Gained: over 22 pounds of lean muscle
  • Total inch loss waist: 7.5″
  • Total inch loss hips: 8.5″
  • Total inch loss buttocks: 6″
  • Total inch loss thighs: 6.5″
  • Starting body fat: 50%
  • Current body fat: 20.6%

“I hired Tanya as someone to help me get motivated. I love the diversity of my workouts. What I really enjoy the most is Tanya !!! And the results we’ve seen! I have lost a lot of my pregnancy weight, over 50 pounds, too much to count. Am I happy with Tanya? Hell ya, you better believe it! She’s the best and I love her training training style!”

AMANDA

After

RESULTS:

  • Timeline: 7 days
  • Dropped: 7 pounds
  • Total inch loss: 4 inches

“I came to Tanya to lose weight and inches fast for an upcoming Christmas Business Party and it worked!”

STONEY

After

RESULTS:

  • Timeline: 6 weeks
  • Dropped: 17 pounds
  • Total inch loss:
  • Starting body fat: 28.8%
  • Current body fat: 9.7%

Tanya is motivating and makes me feel very comfortable. My exercise programs were excellent and designed suitable to me. She taught me how to make healthy eating choices. Others really noticed my improvements. It has been a very good experience to have Tanya as my Personal Trainer as she is someone to push you to attain your goal!

APRIL

Before

After

RESULTS:

  • Dropped:  38 pounds
  • Gained: 15 pounds of lean muscle
  • Total inch loss waist: 6″
  • Total inch loss abdominals: 7″
  • Total inch loss buttocks: 5″
  • Starting body fat:  39.7%
  • Current body fat: 16%

“I’m thrilled to have Tanya as my trainer. She has helped me set, achieve & maintain realistic & challenging goals for weight loss & toning. Thanks to Tanya & some hard work, I am in my “skinny jeans” now! Her encouragement, motivation & knowledge have been so pivotal in losing the weight (and then some!) that I had gained during pregnancy. She works me harder than I could or would EVER work myself – Tanya rocks!”

EMILY

Before

After

RESULTS:

  • Gained: 40+ pounds! …plus gained energy, muscle, strength, vitality & Confidence!
  • Gained: 24.8 pounds of lean muscle
  • Starting body fat: 5.3%
  • Current body fat: 20%

“Tanya has helped keep me on track with my workouts and to stick with it! I feel improvement in my overall physique. I feel fit and healthy. Tanya is helpful because she makes sure I am comfortable. She has a lot of positive energy which is great! Since starting my sessions with Tanya I have gained a lot of knowledge about health and fitness. I am very grateful for that. Physically I have noticed positive changes in my body. For example, I look more toned and I notice more muscle in my arms etc. Mentally I feel better about myself which is awesome. I just feel overall more confident in myself and when working out. Thank you so much Tanya for all of your help!”

TODD & NANCY

After

TODD’S RESULTS:

  • Dropped: 25.9 pounds
  • Gained: 16 pounds of muscle
  • Total inch loss: 4″
  • Starting body fat: 27.7%
  • Current body fat: 12%.

NANCY’S RESULTS:

  • Dropped: 30 pounds
  • Gained: 26 pounds of muscle
  • Total inch loss waist: 5″
  • Total inch loss hips: 7″
  • Starting body fat: 35.8%
  • Current body fat: 16.5%.

“We hired Tanya to keep us accountable… we are confident knowing that we are doing the right exercises for our bodies (back problems, pregnancy). We have noticed strengthened cardiovascular fitness, as well as weight loss. A myth Tanya busted is that we don’t have to run to get good cardio. We are very happy with our workouts. We love that she is able to accommodate both of us in one session. We love working out together as a couple, having everything at home. We appreciate her flexibility with booking appointments. We have lots of fun with Tanya when she comes over!”

ROSALIE

After

RESULTS:

  • Starting body fat: 25.9%
  • Current body fat: 15.3%

“Thanks Tanya for being your wonderful, beautiful self and for brightening my world! You really make a difference in my life. You are an amazing woman and I really look up to you. You are an amazing trainer….so kind and yet motivational and positive! Thanks for everything! I have lost weight, gained muscle mass, feel leaner and I am smaller in size. My energy is higher! My clothes fit better. My legs are tighter and my butt is smaller.Tanya is very supportive and positive. She has lots of good advice. My workouts are always new and interesting. I don’t have many workouts ideas and she has really helped me because I wouldn’t know what to do! I feel my cardio abilities have improved and I am stronger. I feel like my heart has gotten better now that I am doing more cardio and that I have less chest pain (after heart surgery) which is awesome! And I really like being able to increase the weight as I get stronger. I think I look great for a 21 year old and that I have quite a bit a muscle for someone my age. My morale/ confidence/ self esteem has improved so very much! People notice me more. I feel sexier and like I look attractive. Others notice my progress, guys seem to notice it more and say that I look really fit in the gym. My family are probably the best judge because I live with them and they notice changes, even if small. I eat pretty clean anyways but I really like the food we added, it rocks! I realize how important diet affects my overall progress. People come up and tell me that I look good, and then I tell them its all Tanya’s fault! LOL! Live life to the fullest. Be a free spirit and never forget who you are. ‘Live, Laugh and Love’.”

DIANE

After

RESULTS:

Diana and her friend completed the Harrison Triathlon in 2 hours and 25 minutes!

“I appreciate your guidance and assistance for the Triathlon. I wore my medallion to dinner to signify my accomplishment. Thanks SO much! “

DOROTHY

After

RESULTS:

  • Dropped: 20 lbs
  • Total inch loss: 9″
  • Starting body fat: 38.8%
  • Current body fat: 25.9%.

“Tanya is an upbeat, energetic person who INFUSES that in me when we spend time together. She never gets angry but keeps encouraging me. I always feel encouraged and that I can keep going after a session with her. She has very good knowledge of the body – muscle groups and how they work together and how to ‘target’ them. My time with her is MY time…she won’t visit with others during OUR time. She’s very professional in her approach. She always encourages me when I don’t do so good. I highly recommend her. Over the time I’ve spent with Tanya I have seen a BIG change in my physical shape.”

TRACEY

Before

After

RESULTS:

  • Dropped: 17.7 pounds
  • Total inch loss waist:  3.5″
  • Total inch loss hips: 4″
  • Starting body fat: 27.9%
  • Current body fat: 17.3%.

“I love Tanya. She gives me such an upbeat lift and great energy. I feel good being on a proper exercise program. I am really happy with my abs! Thank you Tanya for all your time with me and my fantastic results you helped me achieve!”

MARK

After

RESULTS:

  • Dropped: 22 pounds
  • Total inch loss: 5″
  • Starting body fat: 30.8%
  • Current body fat: 16.5%

Mark ran his first “Vancouver Sun Run” in 64 minutes! Way to go Mark!

KARA

After

RESULTS:

  • Timeline: 2 months
  • Dropped:  30.1 pounds
  • Total inch loss:  5″
  • Starting body fat: 39.1%
  • Current body fat: 23.5%

“We have worked with Tanya for over 3 years. My husband and I LOVE her! She’s the best!”

JENNIFER

After

RESULTS:

“Tanya is an amazing person in regards to her personal side as well as professional. She is extremely knowledgeable about everything she had presented to me and clarifies any questions I may have. She makes me feel comfortable and very motivated. Her spectacular personality make working with her a success. I have recommended Tanya to everyone. I feel great about attaining my goals and it’s due to Tanya’s commitment to me and her profession. I have had many compliments from family and friends, co-workers and other gym members. Overall I feel wonderful! Tanya has provided me with the proper tools including knowledge, explanations and her ‘forever optimistic’ attitude!”

AL

After

RESULTS:

WAY TO GO AL-STAR! YOU ARE AN INSPIRATION !! THANKS FOR EVERYTHING!!

DIANNE

After

RESULTS:

  • Dropped: 21 pounds
  • Gained: 9 pounds lean muscle
  • Starting body fat: 33.4%
  • Current body fat: 19.8%

JORDAN 

After

RESULTS:

  • Timeline: 6 MONTHS
  • Dropped: 53 pounds
“The end result was amazing and totally worth it.
The loss of overall weight. Gaining muscle. Increasing my cardio abilities as well. My biggest health improvement was my energy. I was always wanting to get outside, with less fatigue and I felt a lot less tired throughout the day.
I like that the studio is well lit, modern and well taken care of. The music was always good without being too loud or quiet. The equipment was all very well maintained with lots of different machines and physical gear. It was all very professional, with open space.
Awesome trainers. Even though it was a early (at 8am) they are already smiling and offering encouragement from the start. Always showing me the best technique, achieve the correct form and maintain it. The exercises were all varied and tailored to my specific needs. They even wrote out exercises I could do when I was at my normal gym and not with the trainer. Plus, they were great with taking breaks but still being motivating to keep going.
I definitely refer True Health to my friends as it really has paid off!
The pricing was great – being a university student I got a discount on the normal rate which helped a lot.
Thanks for all the help and motivation!
Jordan”