PRIVATE - PROFESSIONAL - PERSONAL TRAINING

“OUR GOAL IS SIMPLE - TO HELP YOU REACH YOURS ”

If you are looking for Personal training, you’ve come to the right place!
True Health Fitness is a PRIVATE facility exclusive to high-quality, no-nonsense,
non-judgemental, results-driven, first-class Personalized Training.

Our Personal Training goes above the ‘basic’ gym routines or fitness fads.
Our PROVEN results (thousands of clients) have earned us a reputation of Excellence!

Our personalized Personal Training is effective, smart, responsive and a fun way to
achieve your short-term and long-term goals. Going “above an beyond” your current
fitness level/physique.

Personal Training is tailored specifically to YOUR unique situation depending upon your
current fitness level, strengths, abilities, experience, availability, family and work schedule.

Our personalized planning provides solutions for your specific goals. Easy steps to
achieve quick, long-lasting results in improved mental function and physical physique!

PERSONAL TRAINING

FEELING OUT OF SHAPE?

  • Overweight?
  • Want quick results?
  • Need support? Can't do it on your own?
  • Managing everyone else’s life except your own?
  • Had a recent health scare?
  • Diet and Exercise NOT WORKING?
  • Have a special occasion coming up?

Feeling overweight can feel like a real drag.

Especially if you’re suffering with symptoms like bloating, fatigue, depression, brain fog, crankiness.

Do you eat well and exercise - yet the scale still won’t budge?
Making you feel worse, defeated, wanting to give up or isolate yourself.

The end result? Cursing, crying - or spooning a pint of ice cream! Ugh, The struggle is real, my friend!

Let’s BOOST, BOLSTER and BREAK this cycle using Personalized Training, Nutrition & Lifestyle life-savers!

COUPLES TRAINING

TRAIN WITH YOUR SPOUSE or a FRIEND!

  • Great option if on a budget!
  • Achieve your goals together!
  • Friends that play together – LAUGH together!
  • Couples who play together – STAY together.
  • Too shy to workout on your own?
  • Join forces to motivate one another!

Working out together as a “COUPLE” can increase your weight loss efforts - by DOUBLE!

It’s proven to enhance relational aspects of communication, libido, fitness & nutritional habits.
The Secret Sauce of friendships - your tribe - creates a bond. Allow goals to happen.

To stay accountable.
To create like-mindedness, connection within the community and prioritize health. Staying happier on a daily basis .

We invite you BOTH thru fun programs designed to EACH of your individual needs & abilities.

BARRE CLASS

TRIM . TIGHTEN . TONE !

  • Burn fat while hardly moving a muscle!
  • Feel extra-long, extra-lean & extra-ordinary!
  • Feel functional, flexible and forever youthful!
  • 45-minute classes
  • Strengthen & Lengthen
  • All Ages & Fitness Levels.

BARRE is an entire body workout that sculpts lean muscle (no bulk) ... and FAST!

Barre flattens tummy muscles, de-dimples la derriere, thins thighs, shapes shoulders & tones triceps.

Designed by Tanya in 1994 - TRUE BARRE was created to naturally enhance & beautify the female physique.

It strengthens as it lengthens using NON-impact moves (no bouncing or jumping).

BARRE incorporates the ballet barre, playground balls, bands, seat work, thigh work & tiny isolations to create a beautiful feminine shape from head to toe !!!

We are proud to be the first to introduce this technique to Canada - Since 1994!

NUTRITION

FOOD IS MEDICINE

  • Gluten-free? Grain-free? Dairy-free?
  • What should I eat for breakfast?
  • No Carbs? Slow carbs? Starchy carbs?
  • Should I count calories?
  • Eat every 3 hours? Or Intermittent Fasting?
  • Eat meat … Paleo? Or go Vegan … Vegetarian?
  • Is fat good? Is fat bad? Low-fat? or Keto? Cholesterol?

We take the confusion out of food. Keep it simple. Delicious. Nutritious. Quick. Easy! Eat smarter, not less!

We don’t do Diets. We do FOOD. We love it! Food communicates with our body. Nutrition is Medicine.
Remember the 80’s - the low fat craze? This misinformation fuelled an obesity epidemic, along with lowered fuel for our brains ( brains are fat and require lots of good healthy fats). Starvation also leads to really cranky people.

Lack of food, or the wrong type of food, affects your mood! We believe in fat, fibre, protein, carbs in balance!

Nutrition - coupled with Personal Training - is essential for achieving maximum results.

HEALTH SPECIFICS

REBUILD - RESTORE - REPAIR

  • Sick & Tired of feeling Sick & Tired?
  • Autoimmune Disease
  • Balance hormones, sleep, stress
  • Digestive Health & Food Sensitivities (Leaky Gut)
  • Prevent weight-related diseases (Diabetes, etc)
  • Psychological: Emotions, Mental, Mind, Mood

True Health Fitness offers solutions and relief of chronic complex conditions.

Designed and PROVEN to specifically enhance your health.

Your mental well being is as important as your physical health, and most often physiological and physical work best when in alignment. Exercise stimulants your senses and stimulates ‘endorphins” (feel good chemical) bringing you a sense of confidence. Physical activities help relieve headaches, depression, anxiety and stress.

Positively affecting mood states such as tension, fatigue, anger and vigor..

Discover the root cause of your symptoms!

FASCIAL STRETCH

FASCIAL STRETCH TECHNIQUE

  • Optimal Flexibility
  • Improve Circulation
  • Improve Posture
  • Injury Prevention
  • Reduce adhesions within tissues
  • Releases Endorphins (Pain Relief)

In your 30’s , 40’s, 50’s, 60’s with a BUSY LIFESTYLE?

WE CATER TO YOUR BUSY SCHEDULE

  • Programs for the busy professional
  • Impress your Doctor with improved labs
  • Keep up with your family and kids
  • Perform better at the workplace
  • Weight Management
  • Less aches and pain
  • Reduce stress
  • Recharge – Rejuvenate – Replenish

NO JUDGEMENT - WE GET IT!