SERVING ABBOTSFORD
FOR OVER
20 YEARS
YOUR BODY
YOUR HEALTH
ARE YOUR READY TO
FEEL BETTER?
TRIM
TIGHTEN
TONE
YOUR PHYSIQUE
EXERCISE PRESCRIPTION:
IMPROVE MOODS
REDUCE SYMPTOMS OF

ANXIETY AND DEPRESSION

Abbotsford’s Private Personal Training Studio

Welcome to TRUE HEALTH FITNESS – Abbotsford’s only PRIVATE Personal Training Studio!

With over 3 decades of experience in customized personal training, health and nutrition. Tanya and her fabulous Team work hand-in-hand with clients to develop customized, comprehensive health management strategies.

Join the thousands of successful clients who reached their goals! Busy Students … Busy Mama’s (and Dad’s) … Mid-Lifers to Baby-Boomers. Enjoy our relaxed-setting and spacious-atmosphere as we cater to your fitness goals!

Voted Abbotsford’s
A-LIST WINNER
as “Favorite Personal Trainer & Weight Loss Facility”
5 Years In A Row!

Abbotsford Fitness Studio
1 on 1 Training

Personal Training means better results!

Lose Weight. Tone Muscle. Gain Strength. Improve Cardio. Build Endurance. Empower your Mind. Enhance Confidence. TRUE HEALTH FITNESS has all the comforts of your home!

Couples Fitness Training Abbotsford Private Gym Training Studio
Couples Training

Train with the
one you love!

A best friend. Join forces with your partner to motivate, move together and set achievable goals. TRUE HEALTH FITNESS is accountable to you and your exercise buddy!

Barr Class Abbotsford Private Gym Fitness Personal Trainer
Barr Class

Burn calories while hardly moving a muscle!

Sculpt lean muscle (no bulk). Flatter abs. De-dimple la derriere. Slender thighs. Shapely shoulders. Toned triceps. Tall posture. Ask TRUE HEALTH FITNESS for details!

Abbotsford Nutritionist Nutritional Consultant
Nutrition

Nutrition enhances weight-loss goals!

This complimentary service is provided in combination with Personal Training. Nourish. Satisfying. Satiating. Yummy. Quick. TRUE HEALTH FITNESS’ #1 top-secret formula to lose weight and stay in shape!

Abbotsford Healthy Lifestyle Private Gym Fitness Studio
Health Specifics

Sick & Tired of Feeling Sick & Tired?

Impress your Doctor and Feel Better! Heart Disease. Diabetes. IBS. Fibromyalgia. Autoimmune. Alzheimer’s. Crohn’s. Colitis. TRUE HEALTH FITNESS designs solutions for your complex chronic conditions!

Abbotsford Fitness Fascial Stretch Therapy Personal Trainer
Fascial Stretch

FST – FASCIAL STRETCH THERAPY

This revolutionary technique is an excellent treatment for those seeking optimal flexibility, recovery, injury prevention, performance, strength, circulation and pain relief. Inquire at TRUE HEALTH FITNESS today!

What Sets Our Facility Apart

“I love that the studio is clean and modern. It almost feels like a spa! It really is the most comfortable place to change your life.”

FeaturesTrue Health FitnessRegular Fitness Gym
1-on-1 Personal TrainingYesNo
Nutrition SupportYesNo
Private Workout StudioYesNo
Private Stretching RoomYesNo
Private Measurement RoomYesNo
Cool Down LoungeYesNo
110% Supportive StaffYesNo
Clean, Sanitary Workout EquipmentYesNo
2 Private Shower RoomsYesNo
Private Washroom FacilitiesYesNo
Complimentary Lockers WITH KeyYesNo

Tosha
True Health Fitness Success Story

Tosha went from a size 16 to a size 0!

RESULTS:

  • Lost 7″ off waist, 6″ off hips & 7.5″ off thighs
  • Lost 36.6 lbs of fat & gained over 15 lbs of lean muscle.
  • Body Fat dropped from 31.7% down to 9.6%

“I am exhilarated at the results I see each week. I feel great about myself! I have gone beyond my goal and feel better than I ever have. I am smaller now than I was in high school. I was fitted for a Size 16 wedding dress, and am now fitting in a size 0.

I have more energy throughout the day. I’m finally able to wear a bathing suit, shorts, tube tops. People who have always bugged me about my pregnancy weight are now sticking their foot in their mouth!

Bill
True Health Fitness Success Story

Bill lost 36 pounds in 16 weeks!

RESULTS:

  • Dropped 36 pounds
  • Total inch loss: 35″.
  • Starting body fat: 31.5%
  • Current body fat: 19%

My clothes are fitting great and others have noticed. I have had 5 knee scopes on my left knee. Since losing weight and exercising – there has been only slight twinges from my knee which is great. I’m very impressed with the Studio, clean and comfy.

Tanya is very knowledgeable and professional. She had answers to any type of questions asked. I have been in several gyms and I give you a score of 10 out of 10.

Debora
True Health Fitness Success Story

Before

After

Debora lost 45 lbs in 12 weeks!

RESULTS (12 weeks):

  • Dropped 45 lbs
  • Total Inch Loss: 65″
  • Starting Body Fat: 38.5%
  • Current Body Fat: 26%

“True Health Fitness is the BEST thing that I could have EVER done! It has brought so much positive energy into my life and is inspiring me to achieve my goals. You make each training session something I look forward to. Just to let you know – I feel better in EVERY way – from the moment I walk through your doors.

The Studio’s decor and ambience are uplifting – and extremely clean which is very much appreciated. The personal training is attentive, helpful and friendly – which makes exercising enjoyable and effective at the same time. That I always have someone with me, encouraging and instructing me to work out the correct way. I am feeling better about my self-esteem; my health is better because of my weight loss and body toning.

You have gone ABOVE and BEYOND your call of duty- for this I THANK YOU!